Swollen Feet & Ankles? Try This If You Have Edema…
Edema (swelling caused by excess fluid trapped in your body’s tissues) can be uncomfortable and challenging to manage. It affects about 20% of adults over the age of 50.
If you’re looking to alleviate symptoms, here’s a simple activity you should try.
The best part is that it takes less than 3 minutes, and you can do it anywhere without any equipment!