Joint Pain? Try This Before Going To Bed
Arthritis or Join Pain?
Are you feeling pain in your joints? Maybe it hurts when you move, or you feel stiff when you wake up. Your joints might look swollen or red, or they don’t move as well as they used to. Sometimes, they might even make a crunchy sound. This kind of pain can make everyday things hard to do.
If so, please make sure you watch the following free presentation, and try this simple routine tonight (before bed).
Studies
ADAMTS-5
https://pubmed.ncbi.nlm.nih.gov/?term=%22ADAMTS-5%22&sort=datehttps://pubmed.ncbi.nlm.nih.gov/26336057/
https://pubmed.ncbi.nlm.nih.gov/36891740/
https://onlinelibrary.wiley.com/doi/10.1002/jcb.23298
https://www.frontiersin.org/articles/10.3389/fmolb.2021.703110/full
Shallaki (Boswellia)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9403192/#s11https://pubmed.ncbi.nlm.nih.gov/35512759/
https://pubmed.ncbi.nlm.nih.gov/21060724/
https://pubmed.ncbi.nlm.nih.gov/22022214/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681146/
Gur Kum (Turmeric)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7847013/MSM (Methylsulfonylmethane)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372953https://pubmed.ncbi.nlm.nih.gov/25461402/
https://pubmed.ncbi.nlm.nih.gov/22525653/
https://www.minervamedica.it/en/journals/gazzetta-medica-italiana/article.php?cod=R22Y2017N05A0271
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P8
https://pubmed.ncbi.nlm.nih.gov/21708034/
https://pubmed.ncbi.nlm.nih.gov/16309928/
https://pubmed.ncbi.nlm.nih.gov/7002479/
https://pubmed.ncbi.nlm.nih.gov/17516722/
https://pubmed.ncbi.nlm.nih.gov/26684635/
Salix alba (White Willow Bark Extract)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011108https://pubmed.ncbi.nlm.nih.gov/11406860/
https://pubmed.ncbi.nlm.nih.gov/10936472/
Hyaluronan (hyaluronic acid)
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-310.1016/S1063-4584(09)60541-0
GlucosaGreen®
https://pubmed.ncbi.nlm.nih.gov/11548224/https://pubmed.ncbi.nlm.nih.gov/17578751/
https://pubmed.ncbi.nlm.nih.gov/12374520/
https://pubmed.ncbi.nlm.nih.gov/7002479/
https://pubmed.ncbi.nlm.nih.gov/17516722/
https://glucosagreen.com/what-is-glucosagreen/
Piperine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/https://pubmed.ncbi.nlm.nih.gov/9619120/
Centers for Disease Control and Prevention.
Morbidity and Mortality Weekly Report. March 10, 2017. Vol. 66. No. 9.
Sawitzke AD, Shi H, Finco MF, Dunlop DD, Bingham CO 3rd, Harris CL, Singer NG, Bradley JD, Silver D, Jackson CG, Lane NE, Oddis CV, Wolfe F, Lisse J, Furst DE, Reda DJ, Moskowitz RW, Williams HJ, Clegg DO. The effect of glucosamine and/or chondroitin sulfate on the progression of knee OA: a report from the glucosamine/chondroitin arth intervention trial. Arth Rheum. 2008 Oct;58 (10):3183-91. doi: 10.1002/art.23973.
Ian J. Wallace, Steven Worthington, David T. Felson, Robert D. Jurmain, Kimberly T. Wren, Heli Maijanen, Robert J. Woods, and Daniel E. Lieberman.
Knee OA has doubled in prevalence since the mid-20th century. Anthropology. August 14, 2017. doi.org/10.1073/
Tamer TM.
Hyaluronan and synovial joint: function, distribution and healing. Interdiscip Toxicol. 2013;6(3):111-125. doi:10.2478/intox-2013-0019
Necas, J., Bartosikova, L., Brauner, P., & Kolar, J. (2008).
Hyaluronic acid (hyaluronan): A review. Veterinarni Medicina, 53(8), 397–411. doi.org/10.17221
Ingram KR, Wann AK, Angel CK, Coleman PJ, Levick JR.
Cyclic movement stimulates hyaluronan secretion into the synovial cavity of rabbit joints. J Physiol. 2008;586(6):1715-1729. doi:10.1113/jphysiol.2007.146753
J R Levick.
Physiology, Basic Medical Sciences, St. George’s Hospital Medical School,Hyaluronan, the guardian of joints. Physiology News Magazine. [2007]. Issue 67. doi.org/10.36866/pn.67.18
Oe, M., Tashiro, T., Yoshida, H. et al.
Oral hyaluronan relieves knee pain: a review. Nutrition Journal 15, 11 (2015). doi.org/10.1186/s12937-016-0128-2
Jung H.
Hyaluronidase: An overview of its properties, applications, and side effects. Arch Plast Surg. 2020;47(4):297-300. doi:10.5999/aps.2020.00752
Temple-Wong MM, Ren S, Quach P, et al.
Hyaluronan concentration and size distribution in human knee synovial fluid: variations with age and cartilage degeneration. Arth Res Ther. Published 2016 Jan 21. doi:10.1186/s13075-016-0922-4
Nicholls MA, Fierlinger A, Niazi F, Bhandari M.
The Disease-Modifying Effects of Hyaluronan in the OA Disease State. Clin Med Insights Arth Musculoskelet Disord. 2017. doi:10.1177/1179544117723611
Tashiro T, Seino S, Sato T, Matsuoka R, Masuda Y, Fukui N.
Oral administration of polymer hyaluronic acid alleviates symptoms of knee OA: a double-blind, placebo-controlled study over a 12-month period. Scientific World Journal. 2012. doi: 10.1100/2012/167928.
Möller I, Martinez-Puig D, Chetrit C.
Oral administration of a natural extract rich in hyaluronic acid for the treatment of knee OA with synovitis: a retrospective cohort study. Clinical Nutrition Supplements 2009.
Douglas S Kalman, Maria Heimer, Anita Valdeon, Howard Schwartz and Eric Sheldon.
Effect of a natural extract of chicken combs with a high content of hyaluronic acid on pain relief and quality of life in subjects with knee OA: a pilot randomized double-blind placebo-controlled trial. Nutrition Journal 2008
Martinez-Puig D, Möller I, Fernández C, Chetrit C.
Efficacy of oral administration of yoghurt supplemented with a preparation containing hyaluronic acid (Mobilee™) in adults with mild joint discomfort: a randomized, double-blind, placebo controlled intervention study. Mediterranean Journal of Nutrition and Metabolism 2013;6:63–68.
Sánchez J, Bonet ML, Keijer J, van Schothorst EM, Mölller I, Chetrit C, Martinez-Puig D, Palou A.
Blood cell transcriptomics as a source of biomarkers of articular health. Annals of Nutrition and Metabolism 2013;63(S1):538
Moriña D, Solà R, Valls RM, López de Frutos V, Montero M, Giralt M, Papell I, Bernal G, Faba J, Casajuana C, Rodríguez A, Chetrit C, Martinez-Puig,
Efficacy of a Low-fat Yogurt Supplemented with a Rooster Comb Extract on Joint Function in Mild Knee Pain Patients: A Subject-level Meta-analysis. Annals of Nutrition and Metabolism 2013;63(S1):1386
Rohdewald PJ.
Review on Sustained Relief of OA Symptoms with a Proprietary Extract from Pine Bark. J Med Food. 2018;21(1):1-4. doi:10.1089/jmf.2017.0015
Cisár P, Jány R, Waczulíková I, Sumegová K, Muchová J, Vojtassák J, Duraćková Z, Lisý M, Rohdewald P.
Effect of pine bark extract on symptoms of knee OA. Phytother Res. 2008 Aug;22(8):1087-92. doi: 10.1002/ptr.2461.
Mulek et al.
“Distribution of Constituents and Metabolites of Maritime Pine Bark Extract into Serum, Blood Cells, and Synovial Fluid of Patients with Severe OA: A Randomized Controlled Trial”. Nutrients. 2017. Doi:10.3390/nu9050443
Rohdewald, Peter Jörg.
“Review on Sustained Relief of OA Symptoms with a Proprietary Extract from Pine Bark.” Journal of Medicinal Food. V 21,1 (2018): 1-4. doi:10.1089/jmf.2017.0015
Cisár P, Jány R, Waczulíková I, Sumegová K, Muchová J, Vojtassák J, Duraćková Z, Lisý M, Rohdewald P.
Effect of pine bark extract on symptoms of knee OA. Phytother Res. 2008 Aug;22(8):1087-92. doi: 10.1002/ptr.2461.