Tinnitus, a condition characterized by ringing, buzzing, or other noises in the ear not caused by external sounds, can be significantly impacted by diet. Certain foods have been reported to exacerbate the symptoms of tinnitus, making it more pronounced or bothersome. Here are some of the worst foods to eat if you have tinnitus:
1. High Sodium Foods
Consuming foods high in salt can lead to increased blood pressure, which in turn can worsen the symptoms of tinnitus. Salt causes fluid retention, which increases blood pressure and can make the ringing in the ears more noticeable. It’s advisable for individuals with tinnitus to limit their intake of salty foods to help manage their symptoms.
2. Caffeinated Beverages
Caffeine is a stimulant found in coffee, tea, chocolate, and some soft drinks. It can exacerbate tinnitus for some individuals by increasing blood pressure and stimulating the nervous system. Reducing or eliminating caffeine from the diet may help decrease tinnitus symptoms.
3. Alcoholic Beverages
Alcohol consumption can dilate blood vessels, increasing blood flow to the inner ear area, which can aggravate tinnitus symptoms. It can also disrupt the auditory cortex in the brain, affecting the way the brain processes sound. People with tinnitus may find that reducing alcohol intake can help alleviate their symptoms.
If you have tinnitus, try this simple routine tonight.
“Tinnitus has nothing to do with your ears, the root cause is elsewhere – and you could tackle it if you follow this”.
According to this top US surgeon – this method may change the lives of people who suffer from tinnitus, easing the most stubborn cases and ending years of suffering. It’s doing so by treating the root cause of tinnitus. More than 13,000 Americans to eliminate 82%-90% of their discomfort.
“It’s crucial for people to take action and address the real, root cause. Tinnitus can lead to more dangers than people realize… It’s not just discomfort, in some cases, it can be a real danger”
Now, for the first time ever, he created a short video explaining the true root cause of tinnitus & ear ringing, plus, what you can do about it right now (step by step) before it continues eating away at your health more than it already has.
