If you suffer from tinnitus, that constant ringing in your ears that just won’t go away, you know how frustrating it can be. While there is no cure for tinnitus, there are some foods you can eat that may help reduce the symptoms, as well as some foods to avoid that could make things worse.
Foods to Include
- Fish: Salmon, tuna, and other fatty fish are rich in omega-3 fatty acids, which can help reduce inflammation in the body. Since tinnitus has been linked to inflammation, adding more fish to your diet could be beneficial.
- Nuts and Seeds: Walnuts, flaxseeds, and chia seeds are also high in omega-3s, making them a good choice for tinnitus sufferers. Additionally, they contain magnesium, which has been shown to have a protective effect on the delicate hair cells in the inner ear.
- Leafy Greens: Spinach, kale, and other leafy greens are packed with antioxidants and other nutrients that can help reduce inflammation and protect against cellular damage.
- Fresh Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Eating fresh pineapple or drinking pineapple juice may help reduce tinnitus symptoms.
- Green Tea: Green tea is rich in antioxidants and has been shown to have anti-inflammatory effects. It may also help improve blood flow, which can be beneficial for tinnitus sufferers.
Foods to Avoid
- Salt: High sodium intake has been linked to tinnitus, as it can cause fluid retention and increase blood pressure. Avoid processed foods and be mindful of the amount of salt you use in cooking.
- Caffeine and Alcohol: Both caffeine and alcohol can have a negative impact on tinnitus symptoms. Caffeine can cause blood vessels to constrict, reducing blood flow to the inner ear, while alcohol can increase blood flow and exacerbate symptoms.
- Sugary Foods: While there is no direct link between sugar and tinnitus, high sugar intake has been linked to inflammation and cellular damage.
- Fried and Processed Foods: Fried and processed foods are often high in unhealthy fats and can contribute to inflammation in the body.
- Artificial Sweeteners: Some studies have suggested that artificial sweeteners may have a negative impact on tinnitus symptoms. If you use artificial sweeteners, consider switching to natural sweeteners like honey or maple syrup.
While making dietary changes may not completely eliminate tinnitus, incorporating more anti-inflammatory foods into your diet and avoiding those that can exacerbate symptoms may help reduce the severity of your symptoms. As always, be sure to speak with your doctor before making any major changes to your diet.
