pelvic – Wellness Gaze

10338_pel_tg

ADVERTORIAL Women Only:Bladder Leakage? Try This In The Morning Have you been doing kegels to help bladder leakage and tighten your pelvic floor? Nearly 1 in 3 women experience bladder leakage at some point in their lives, often starting in their late 40s. It’s not just a common issue—it’s a daily challenge affecting millions. Here’s a simple … Read more

pel-tst

ADVERTORIAL The Overlooked Muscle Group Sabotaging Comfort for Women Over 40 Did You Know? 1 in 3 Women Over 40 Suffer from a Preventable Condition For many women over 40, certain discomforts—whether it’s persistent back pain, unexpected leaks, or a stubborn belly—seem to be inevitable. But what if these issues were preventable? Recent research shows … Read more

13119_pel_og

ADVERTORIAL Women, Bladder Leakage? Try This Stretch Urinary incontinence (loss of bladder control) can be frustrating and embarrassing to deal with If you’re trying to strengthen your pelvic floor, here’s a stretch you should try. Best thing is that it takes less than 3 minutes, and you can do it anywhere without any equipment! Click … Read more

17644_pel_og

ADVERTORIAL Women Only:Bladder Leakage? Try This In The Morning Have you been doing kegels to help bladder leakage and tighten your pelvic floor? Well, you here’s a simple stretch you can try instead… If you’ve tried “everything” to regain control of your bladder (and your life), and nothing has worked so far, then you owe it to … Read more

15766_pel_og

ADVERTORIAL This Easy Stretch STOPS Bladder Leakage (women only) Have you been doing kegels to stop bladder leakage and tighten your pelvic floor? Well, you should probably stop doing that and do this instead… This Easy Stretch STOPS ‘pee leaks’ I know it may be hard to believe, but this easy stretch works because it strengthens the pelvic floor in a … Read more